Accuplacer Practice Test

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Why is it essential to set a realistic bedtime according to the text?

  1. a. To prevent waking up late

  2. b. To establish sleep patterns

  3. c. To stay awake longer

  4. d. To increase productivity

The correct answer is: b. To establish sleep patterns

Setting a realistic bedtime is important to establish sleep patterns that can improve overall physical and mental health, including better mood and increased productivity during waking hours. Option A is incorrect because the purpose of setting a bedtime is not to prevent waking up late, but rather to ensure adequate and consistent sleep. Option C is incorrect because staying awake longer can disrupt sleep patterns and lead to sleep deprivation. Option D is incorrect because while getting adequate sleep can increase productivity, setting a bedtime in itself does not directly increase productivity.

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